Stretch X Day...Oh What A Relief It Was...
Today was an easier workout for me, thank God! LOL! I was really looking forward to the calmer, stretching routine instead of the higher intensity workouts from this week. My body thanked me for unwinding, relaxing, and resting its weary joints and limbs. My eating habits today were also still very good. I haven't been tempted by my co-workers' food choices, and I haven't had too many thoughts of bad food items. I just hope that I'm just as successful over the weekend. Wish me luck or pray for me, whichever you choose. ;-)
My Word for Today: Rest
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