Today, was Shoulders & Arms, and Ab Ripper X. It's amazing how a 60 minute workout can be easier than a 15 minute workout...but that's exactly how it was today. ;-0 The strength training for 60 minutes was great! I moved through all of the exercises with enough of a challenge that gave me the burn I needed but wasn't too challenging that I couldn't keep good form or hurt myself. I was so hyped from the workout that I almost forgot that I had an extra 15 minute workout of ab exercises...and this is where the pain came in! ;-( Tony Horton even admits that he has a love/hate relationship with this routine and he's the master! LOL! So imagine what it was like for a newbie like me. But with modification and less reps, I made it through this strenuous routine and all for the better.
My Word for Today: Ouch!
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